The Fountain Of Youth


The Link Between Exercise and Long-term Health

The link between physical activity and living healthier, longer is as simple as a brisk daily walk. Moderate exercise has the effect of priming the body's immune system. Immune cells become more active, antibody levels rise.

A habit of regular exercise can help slow the natural aging of the immune system, which in turn, offers a lifetime of increased protection against common respiratory bugs, such as the common cold and flu.


Seeking Out Small Pleasures Keeps The Immune System Strong

A drop in the expected number of pleasant events more strongly predicts susceptibility to a cold than an increase in stressful events.

A source of irritation leading to lowered immune function is burdensome chores like irksome errands or annoying home maintenance tasks.

Fit Simply lectures and workshops teach you how to view any activity as an opportunity to get fit and live fit.


The Longevity Profile

Centenarians are the small percentage of the population who live past the age of 100. They have a strong attachment to freedom and describe themselves as adaptable. They all express a high appreciation for the simple experiences and pleasures of life.
In approaching life with a childlike freshness life reveals its joys, its wonder, its mysteries.


Old Muscles Don't Have To Act Their Age

Contrary to conventional wisdom, aging bodies do not have to wear out like an overworked washing machine. Unlike machines, the human body is capable of improving the more it is used. Centenarians are typically active, have a strong grip and good muscle tone.

Fit Simply teaches people how to cultivate body awareness and expression within a fitness regime - making exercise fun and never boring.

It is never too late to gain longevity benefits through routine exercise, sports, gardening and everyday activities.


The Mindful Body - Are Muscle Power And "Brain Power" Linked?

Logic tells us that exercising likely improves cognitive skills by bringing more blood and oxygen to the brain. "Psychology Today" says, "powerwalking" jogs creativity thereby improving creative thinking. Taking a walk often "clears our head." Frequently when exercising the solution to a problem we've been grappling with suddenly will dawn on us. By stimulating the body we can alter the mental messages.

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