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The A-B-C Model Helps You Manage Stress
It Enhances The Age Old Wisdom:

“We are not disturbed by the event but rather by how we interpret or view the event.”

A − Action
B − Belief
C − Consequences

1. “Picture” an Action that happened recently.
2. What were your Beliefs about that event?
3. What were the Consequences of your beliefs?

• What was your emotional response to that Action? Were you happy or angry?
• What behavior did you display based on your Beliefs? Did you clap your hands in joy or slam your
...fist down in anger and frustration?
• What was your physiological response − or the Consequences of your beliefs? Did you become calm
...or develop a headache?

You will learn to "Break The Stress Barrier" in the Larkinetics Inc. lectures - by interrupting your response between step one – the Action - and step two - the Belief.

Our ability to respond to any given situation is a simple definition of taking responsibility. We can re-program a habitual negative stress response in order to become more resilient to stress. By controlling our response we are able to achieve more emotional equilibrium, mental acuity - and radiant physical health.

The A-B-C Model Is Your Own Built-in Biofeedback Machine

Think of a pet peeve. Really get into it. The physical tension builds. Now think of something profoundly positive. A smile spreads across your face. Your thoughts create your feelings and therefore your physiology. Many people believe that the mind and body are at odds. Changing your “self-talk” − the “inner messages” you give yourself - can help bring the two together as a team. This teamwork between the mind-body connection is enhanced by a regular fitness routine - and greatly diminishes stress levels.

Learning How To Comfortably Live In Your Physical Body Changes The Body-Mind Message

Learning to recognize and change inefficient habitual movement patterns is life transforming. Using everyday movements as opportunities to rediscover efficient motion is a profound way to reduce stress.

Don’t Let Gravity Get You Down

An obscure but significant fact is the majority of the population has an average head angle that is excessively forward. Can you imagine the stress upon the entire body alignment when the head
weighing 12 – 15 lbs. juts forward?
Knowledge is power - standing with your head balanced on top of the neck produces minimal tension in the shoulders and neck.

Link: Try It The Rocking Chair








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	Fit Simply Life Extension System Lectures And Workshops The Life Extension System - Balance Vitality Longevity
		Balance Through a deeper understanding of the connection between physical and mental relaxation, and through greater self-awareness, we find a richer connection to ourselves and to others.

		Vitality Physical fitness is the key to unlocking the door to the extraordinary force within us. Physical and mental fitness are the triggers that can release this force.

		Longevity Exercise is the closest thing to the fountain of youth. Staying well and growing old gracefully through exercise is proving a potent elixir to living forever young. CLICK HERE FOR: The Fountain of Youth


	The A-B-C Model Helps You Manage Stress It Enhances The Age Old Wisdom: “We are not disturbed by the event but rather by how we interpret or view the event.” A − Action B − Belief C − Consequences 1. “Picture” an Action that happened recently. 2. What were your Beliefs about that event? 3. What were the Consequences of your beliefs? • What was your emotional response to that Action? Were you happy or angry? • What behavior did you display based on your Beliefs? Did you clap your hands in joy or slam your ...fist down in anger and frustration? • What was your physiological response − or the Consequences of your beliefs? Did you become calm ...or develop a headache? You will learn to "Break The Stress Barrier" in the Larkinetics Inc. lectures - by interrupting your response between step one – the Action - and step two - the Belief. Our ability to respond to any given situation is a simple definition of taking responsibility. We can re-program a habitual negative stress response in order to become more resilient to stress. By controlling our response we are able to achieve more emotional equilibrium, mental acuity - and radiant physical health. The A-B-C Model Is Your Own Built-in Biofeedback Machine Think of a pet peeve. Really get into it. The physical tension builds. Now think of something profoundly positive. A smile spreads across your face. Your thoughts create your feelings and therefore your physiology. Many people believe that the mind and body are at odds. Changing your “self-talk” − the “inner messages” you give yourself - can help bring the two together as a team. This teamwork between the mind-body connection is enhanced by a regular fitness routine - and greatly diminishes stress levels. Learning How To Comfortably Live In Your Physical Body Changes The Body-Mind Message Learning to recognize and change inefficient habitual movement patterns is life transforming. Using everyday movements as opportunities to rediscover efficient motion is a profound way to reduce stress. Don’t Let Gravity Get You Down An obscure but significant fact is the majority of the population has an average head angle that is excessively forward. Can you imagine the stress upon the entire body alignment when the head weighing 12 – 15 lbs. juts forward? Knowledge is power - standing with your head balanced on top of the neck produces minimal tension in the shoulders and neck. Link: Try It The Rocking Chair

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