Try This
Go Out And Take A Brisk Walk

During the entire walk focus on the following:

• Contract your stomach muscles inward toward your spine during each powerful exhalation.
• Pay attention to the rhythm of your breathing.
• Every time you deeply contract your abdominal muscles you are replenishing and massaging the organs that lie beneath the abdominal wall.

A regular walking routine results in a rosy complexion, resilience to stress, a stronger immune system, and weight loss.

Exercise Gives The Body A "Jump Start" To Living Forever Young

• It increases levels of beta-endorphins - the hormones associated with runners' high.
• Working up a sweat increases core body temperature, giving immune cells a slight advantage over possible invading bugs.
• A regular workout can also help heal the body by calming the mind.